Natural Cures For Insomnia

Natural Cures For Insomnia

There are many causes of insomnia and some of them are diet related and stress and anxiety plays also a big part in the causes of insomnia.  But when we stop to think about it - what causes most of these conditions? Our Emotions!

Relaxed, peaceful sleep is as important to your health and productivity as food. If you aren’t getting at least seven hours of sleep every night, you’re not promoting optimal health and well-being. (more…)

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